Show Notes
Have Faith in the Journey with the Blessism for a Reality Shift. A Meditation to Nourish Your Intention to Feel Good Again.
One of the things you might struggle with during this process is dealing with challenging and difficult emotions. One great technique you can try, when challenging emotions take over, is called the SMILE technique.
The SMILE mindfulness technique is a great quick technique you can use to immediately diffuse anxiety and stress.
In terms of practicing mindfulness, it doesn’t get any simpler than this. Try this technique whenever you feel those strong emotions coming on.
The SMILE acronym stands for:
S – Stop whatever you are doing.
M – Make Yourself Mindful of your surroundings.
I – Inhale deeply and fully.
L – Let Everything Go.
E – Ease into the Stillness.
This week’s session is all about Nourishing Your Intention to Feel Good Again and Having Faith in the Journey with the Blessism for a Reality Shift. This beautiful meditation can help you nourish your intention to feel good, as you visualize yourself in a peaceful, serene place.
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