July 05, 2022
How Much Do You Really Love Your Body? This episode is a brief introduction to the Mindful BLESSisms we are sharing this month for...
00:17:54
July 14, 2022
The Journey to True Self-Appreciation How often do you judge yourself or criticize yourself? The truth is, you’re pretty incredible exactly like you are....
00:20:09
November 09, 2022
Without sadness, we would not appreciate joy. Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate...
00:18:01
