Latest Episodes
July 18, 2022
Nourishing Your Intention
Have Faith in the Journey with the Blessism for a Reality Shift. A Meditation to Nourish Your Intention to Feel Good Again. One of...
00:19:28
July 14, 2022
The Journey to Self-Appreciation
The Journey to True Self-Appreciation How often do you judge yourself or criticize yourself? The truth is, you’re pretty incredible exactly like you are....
00:20:09
July 12, 2022
Healing Spring Guided Meditation
Healing Spring Guided Meditation Letting go of Judgments & Negative Feelings that May Impede Your Confidence and Self-Esteem. What would it feel like to...
00:17:05
July 07, 2022
Loving Yourself No Matter What
Loving Yourself Without Guilt, Criticism or Blame. This month is all about body love, self-love, and confidence. When was the last time you loved...
00:26:33
July 05, 2022
How Much Do You Really Love Your Body?
How Much Do You Really Love Your Body? This episode is a brief introduction to the Mindful BLESSisms we are sharing this month for...
00:17:54
June 23, 2022
Stay Open and Hopeful
Staying Open and Hopeful in Difficult Times A Meditation for “Hopenness” with All of the Mindful BLESSisms from Week 4 for Awakening Your Self-Healing...
00:17:35