Latest Episodes
![Opening Up Your Awareness](https://episodes.castos.com/62d4635def09b6-56075016/images/1207404/16.png)
May 17, 2022
Opening Up Your Awareness
Opening Up Your Awareness to Your Innate Intelligence – A Meditation with All of the Mindful BLESSisms from Week 1 for Your Ultimate Health...
00:31:20
![Celebrating Your Imperfections!](https://episodes.castos.com/62d4635def09b6-56075016/images/1207386/14.png)
May 15, 2022
Celebrating Your Imperfections!
Embracing & Celebrating Your Imperfections – A Meditation to Love, Bless & Honor the Body Temple & Mindful BLESSism for Trust. Welcome to Episode...
00:23:33
![The Tree of Life Meditation](https://episodes.castos.com/62d4635def09b6-56075016/images/1207400/12.png)
May 07, 2022
The Tree of Life Meditation
How to Ground & Center Your Energy During the Healing Process - The Tree of Life Meditation & Mindful BLESSism for Strength During Healing....
00:20:45
![Managing Strong Emotions](https://episodes.castos.com/62d4635def09b6-56075016/images/1207398/10.png)
May 05, 2022
Managing Strong Emotions
How to Manage Strong Emotions During the Healing Journey – A Meditation to Bless the Miracle of the Human Body. In this session, we...
00:22:02
![Rainbow Relaxation Meditation](https://episodes.castos.com/62d4635def09b6-56075016/images/1206850/Mindfully-Blessed-Podcast-episodes-4.png)
May 02, 2022
Rainbow Relaxation Meditation
Taking a Quantum Leap & Trusting the Process of Healing – Rainbow Relaxation Meditation to Balance the Chakras. Welcome to Episode 4 Magnificent YOU:...
00:23:15
![Love, Bless & Honor Your Body](https://episodes.castos.com/62d4635def09b6-56075016/images/1206845/Mindfully-Blessed-Podcast-episodes-17.png)
May 01, 2022
Love, Bless & Honor Your Body
How to Change Your Self-Talk in Support of the Healing Process – A Meditation to Love, Bless & Honor the Body. As humans, we...
00:20:17